Tip: When possible (and even when not),
do this: wear loose, breathable cotton or bamboo socks. Avoid: tight socks, nylon socks, or thick wool socks, especially if you have diabetes, neuropathy, or sweaty feet. Tip: If your feet get hot at night, take your socks off; it’s your body’s signal that it’s time to cool down. In short? Sleeping in socks can be beneficial for some… and harmful for others. Listen to your body, choose the right material, and you’ll wake up refreshed and ready to go without regretting the extra layer.
(Sources: Sleep Medicine Journal 2023, American Heart Association, WHO Podiatry Guidelines. This article is for informational purposes only and is not a substitute for medical advice.) ⏬️⏬️ Continued on next page ⏬️⏬
